Herniated Disc - Summary
In case you were wondering what a herniated disc is, or looks like, I’ve found this image which I think depicts the buldging disc reasonably well:
This is a logical grouping of all the blog posts of my disc rupture between L4 L5.
Its been terrible, and still is pretty limiting… anyhow here are the entries.
First Back Entry
Update 1
Update 2
Update 3
Update 4
Update 5
Update 6
Update 7
Update 7 Pictures
Update 8
Update 9
Update 10
Update 11
Lastly, this book was also really good at getting me going at the start, and giving me a
better understanding of the pain, and proactive things I could do to manage it:
