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	<title>Comments on: Herniated Disc L4 L5 update</title>
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	<link>http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/</link>
	<description>"A Herniated disc - My story"</description>
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		<title>By: Alexis</title>
		<link>http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/comment-page-1/#comment-52148</link>
		<dc:creator>Alexis</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:19:31 +0000</pubDate>
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		<description>I have just gone through a herniation at L4-L5.  I was screaming in pain for 12 hours in the ER. I have NEVER known such pain.  I have had 3 natural births and none of them were close to that!!!!.   I have had one epidural injection and am looking forward to the 2nd one,  my leg pain is the worst,   I have a compression on my femoral nerve so I have numbness in my thigh and down to my calf.    I have not taken any pain meds as i don&#039;t want to get hooked on anything and create another problem.  i will take an aleve in the am  and 2 mg of valium at night if i am having trouble sleeping.   I have opted not to have any surgery as the majority of people i talk to that have had any back surgeries are saying dont get cut on let it heal on its own and wait it out  they wished they would have!!  so 2 months into recovery  i am getting a little better,  i will still get injjection number2 as it did help some..I will pray for you guys as i am in the medical field and see a  lot of human suffering,  i care about people and have been really humbled by this experience and will practice much more empathy when i return to work take care</description>
		<content:encoded><![CDATA[<p>I have just gone through a herniation at L4-L5.  I was screaming in pain for 12 hours in the ER. I have NEVER known such pain.  I have had 3 natural births and none of them were close to that!!!!.   I have had one epidural injection and am looking forward to the 2nd one,  my leg pain is the worst,   I have a compression on my femoral nerve so I have numbness in my thigh and down to my calf.    I have not taken any pain meds as i don&#8217;t want to get hooked on anything and create another problem.  i will take an aleve in the am  and 2 mg of valium at night if i am having trouble sleeping.   I have opted not to have any surgery as the majority of people i talk to that have had any back surgeries are saying dont get cut on let it heal on its own and wait it out  they wished they would have!!  so 2 months into recovery  i am getting a little better,  i will still get injjection number2 as it did help some..I will pray for you guys as i am in the medical field and see a  lot of human suffering,  i care about people and have been really humbled by this experience and will practice much more empathy when i return to work take care</p>
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		<title>By: Sam Jones</title>
		<link>http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/comment-page-1/#comment-2769</link>
		<dc:creator>Sam Jones</dc:creator>
		<pubDate>Sat, 23 Feb 2008 04:03:40 +0000</pubDate>
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		<description>Hi, 
Thanks for your blog. Really helps. Doctors too &quot;busy,&quot; most physical therapists and support staff too incurious, unobservant to provide solid info so far. Mild rear-end car accident, I was in passenger&#039;s seat, xmas 2007. 1 or 2 days not too bad, then 2 weeks shrieking lumbar pain with sharper still blasts of pain, then specialist (orthopedist) in top east coast city practice, spontaneous &quot;improvement&quot; to just bad pain led doc to say here&#039;s your home &quot;PT&quot; sheet (including damaging touch-your-toes stuff, it turned out), 1 1/2 mos. of PT, still in pain, staying the SAME for last month, level 2 always, w/level, say, 5 spikes. WHAT WORKS to help HEAL THE DAMN THING, in your belief? i have to sit for work, use support, get up, stretch, but not really &quot;living&quot; now... MRI shows &quot;very&quot; mild protrusion at L4/L5 into nerve area. obviously the culprit. that and/or associated annular tear (not visible on MRI). can&#039;t take NSAIDS (allergy). refused steroid (a chiro told me it is &quot;bad for healing of connective tissue&quot;) your thoughts at this point? thank you -- s.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Thanks for your blog. Really helps. Doctors too &#8220;busy,&#8221; most physical therapists and support staff too incurious, unobservant to provide solid info so far. Mild rear-end car accident, I was in passenger&#8217;s seat, xmas 2007. 1 or 2 days not too bad, then 2 weeks shrieking lumbar pain with sharper still blasts of pain, then specialist (orthopedist) in top east coast city practice, spontaneous &#8220;improvement&#8221; to just bad pain led doc to say here&#8217;s your home &#8220;PT&#8221; sheet (including damaging touch-your-toes stuff, it turned out), 1 1/2 mos. of PT, still in pain, staying the SAME for last month, level 2 always, w/level, say, 5 spikes. WHAT WORKS to help HEAL THE DAMN THING, in your belief? i have to sit for work, use support, get up, stretch, but not really &#8220;living&#8221; now&#8230; MRI shows &#8220;very&#8221; mild protrusion at L4/L5 into nerve area. obviously the culprit. that and/or associated annular tear (not visible on MRI). can&#8217;t take NSAIDS (allergy). refused steroid (a chiro told me it is &#8220;bad for healing of connective tissue&#8221;) your thoughts at this point? thank you &#8212; s.</p>
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		<title>By: Johnny5</title>
		<link>http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/comment-page-1/#comment-2470</link>
		<dc:creator>Johnny5</dc:creator>
		<pubDate>Sun, 06 Jan 2008 12:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/#comment-2470</guid>
		<description>Thank you for your postings.  I have had problems similiar to yours for the last 3 years.  Its off and on, and right now, I am recovering from another &quot;attack&quot; which happened about 2 months ago.  I can give you some of what I learned, which is BE CAREFUL.  You don&#039;t want your disc to screw up further.  I went for a solid YEAR with zero pain, until I started a jogging program.  I ran about 2 months, and the pain slowly but surely returned.  This is just one example of something that I did wrong.  Good luck, and I hope to see an update soon.  :)</description>
		<content:encoded><![CDATA[<p>Thank you for your postings.  I have had problems similiar to yours for the last 3 years.  Its off and on, and right now, I am recovering from another &#8220;attack&#8221; which happened about 2 months ago.  I can give you some of what I learned, which is BE CAREFUL.  You don&#8217;t want your disc to screw up further.  I went for a solid YEAR with zero pain, until I started a jogging program.  I ran about 2 months, and the pain slowly but surely returned.  This is just one example of something that I did wrong.  Good luck, and I hope to see an update soon.  <img src='http://www.mylifemytravel.com/wolff/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: MM</title>
		<link>http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/comment-page-1/#comment-2425</link>
		<dc:creator>MM</dc:creator>
		<pubDate>Sat, 29 Dec 2007 21:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.mylifemytravel.com/wolff/2007/12/27/herniated-disc-l4-l5-update/#comment-2425</guid>
		<description>Matt,

I have been checking out your blog once in a while during the last few months. The reason being, I too got a herniated disc and I appreciate your blog and the info that you have posted here. 
I am going through some of the sufferings caused by herniated disc and believe me, I totally understand what those pain means. 
 
Anyways, Good to know that you are getting better. 
Life&#039;s good and things will be back to normal. All  the best !</description>
		<content:encoded><![CDATA[<p>Matt,</p>
<p>I have been checking out your blog once in a while during the last few months. The reason being, I too got a herniated disc and I appreciate your blog and the info that you have posted here.<br />
I am going through some of the sufferings caused by herniated disc and believe me, I totally understand what those pain means. </p>
<p>Anyways, Good to know that you are getting better.<br />
Life&#8217;s good and things will be back to normal. All  the best !</p>
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