http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/ "A Herniated disc - My story" Sat, 13 Mar 2010 15:46:30 -0600 http://wordpress.org/?v=2.8 hourly 1 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/comment-page-1/#comment-2008 Wolff Wed, 29 Aug 2007 04:52:00 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2008 Oh yeah, always have breakfast.. stops you thinking about chocolate before lunch... well sometimes anyway :) Oh yeah, always have breakfast.. stops you thinking about chocolate before lunch… well sometimes anyway

]]> http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/comment-page-1/#comment-2007 Wolff Wed, 29 Aug 2007 04:42:15 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2007 A good tip is to never eat your main dinner meal after 7:30pm, especially if you're the type of person to go to bed early.... always give your body a few hours to digest the food before you go to sleep.. otherwise your body stacks on the weight. A good tip is to never eat your main dinner meal after 7:30pm, especially if you’re the type of person to go to bed early…. always give your body a few hours to digest the food before you go to sleep.. otherwise your body stacks on the weight.

]]>