Comments on: Herniated disc – follow up to the diet tips http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/ "A Herniated disc - My story" Tue, 14 Jun 2011 13:35:08 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Sabrina http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/comment-page-1/#comment-52163 Sabrina Tue, 14 Jun 2011 13:35:08 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-52163 Matt Thanks for the really helpful advice. I shall be reviewing your website. I have noticed that the sooner I stopped eating fried, fatty foods, the pain from my herniated disc had dramatically reduced. Wolffs advice is certainly true - eating after 8 is v.bad - I used to do this, and my weight shot up! Now, thankfully, I am slimmer and able to walk without too much pain. Anita Matt
Thanks for the really helpful advice. I shall be reviewing your website. I have noticed that the sooner I stopped eating fried, fatty foods, the pain from my herniated disc had dramatically reduced.

Wolffs advice is certainly true – eating after 8 is v.bad – I used to do this, and my weight shot up! Now, thankfully, I am slimmer and able to walk without too much pain.
Anita

]]> By: Wolff http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/comment-page-1/#comment-2008 Wolff Wed, 29 Aug 2007 04:52:00 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2008 Oh yeah, always have breakfast.. stops you thinking about chocolate before lunch... well sometimes anyway :) Oh yeah, always have breakfast.. stops you thinking about chocolate before lunch… well sometimes anyway :)

]]> By: Wolff http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/comment-page-1/#comment-2007 Wolff Wed, 29 Aug 2007 04:42:15 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2007 A good tip is to never eat your main dinner meal after 7:30pm, especially if you're the type of person to go to bed early.... always give your body a few hours to digest the food before you go to sleep.. otherwise your body stacks on the weight. A good tip is to never eat your main dinner meal after 7:30pm, especially if you’re the type of person to go to bed early…. always give your body a few hours to digest the food before you go to sleep.. otherwise your body stacks on the weight.

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