http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/ "A Herniated disc - My story" Fri, 05 Dec 2008 01:09:02 +0000 http://wordpress.org/?v=2.0 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2008 Wed, 29 Aug 2007 04:52:00 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2008 Oh yeah, always have breakfast.. stops you thinking about chocolate before lunch... well sometimes anyway :) Oh yeah, always have breakfast.. stops you thinking about chocolate before lunch… well sometimes anyway

]]> http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2007 Wed, 29 Aug 2007 04:42:15 +0000 http://www.mylifemytravel.com/wolff/2007/08/29/herniated-disc-follow-up-to-the-diet-tips/#comment-2007 A good tip is to never eat your main dinner meal after 7:30pm, especially if you're the type of person to go to bed early.... always give your body a few hours to digest the food before you go to sleep.. otherwise your body stacks on the weight. A good tip is to never eat your main dinner meal after 7:30pm, especially if you’re the type of person to go to bed early…. always give your body a few hours to digest the food before you go to sleep.. otherwise your body stacks on the weight.

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