Bad Back Blog - Herniated Disc

The cox technique has been one of the easiest ways to relieve the herniated disc pain that runs through my bum, leg, calf etc.

I had my partner take a dodgy camera phone photo of me getting my pelvis re-aligned. It just so happens this is also on the cox technique bed….. The pevlis ‘adjustment’ is the blocks, you can see a square under my leg, and a larger flat panel under my stomach. For more info about the pevlis re-alignment, and cox technique read the previous post. (more…)

L4 L5 herniated disc update, bulging bulging, buldging disc.
Well it’s been about a month since my last post on my back.

I’ve had some significant improvement… from its worst I’d rate my improvement somewhere around a 70% improvement, and I’m now almost off all drugs. The only drug I’m taking is an anti-inflammatory (Mobic 15mg, only one that doesn’t upset my stomach).

Some interesting things I’ve found out along the way:

1. Valium should only be taken at night, and you want to get off it asap. If you take it during the day (more…)